I'm on vacation and I literally sleep until 2am to 2pm. It's really hard to even open my eyes between these hours. what is going on? too much sleep is bad, espeically when I was depressed back in the day and all I did was sleep.
Okay, I've done pretty good today. For Breakfast, I had a banana, one slice of pumpernickel toast with 1/2 tsp of whole grain spread with 2 oz of low fat swiss cheese. For dinner, I had fish with 1 cup of greens and 1 cup of Cauliflower with 1 tsp of russian dressing. I've had snacks inbetween. Low fat popsicles and I did have chocolate. I can't quit cold turkey, because I know I'll snap and eat tons of it. For supper, I had two slices of light rye toast with 1 tsp of whole grain spread and some tomato basil turkey with 1 cup of greens and cauliflower. I've had lots of water as well.
For a while, I've been doing exercises. I don't know what to call it. You tighten your leg muscles. IDK, what it's called, but I've been doing this for a while now.
Last night I weighed myself and I'm 156 pounds. According to my BMI, I'm overweight. I'm aiming for 140 pounds. 16 pounds in all. I was thinking the other night that other then eating from stress. I often eat from boredem. The problem with being bored is that I'm always bored. I decided when I want to eat out of boredem, I'll clean my room or go for a walk WITHOUT CARRYING MONEY.
I did alright for a second day. I had 1 cup of fiber cereal, 1 banana and water. For dinner, I had 1 whole wheat pita with 1 cup of broccli and 2 oz on tuna inside.
This is the depressing part. My friend wanted to get out of the house and she was craving Wendy's. I mistakenly had small fries, chili&cheese nachos, and a small chili. UGH! Why did I do that? When I was getting it, my consciene was screaming, "Don't buy it!"
Tomorrow is a new day.
I plan on taking a multi vitamin while I'm on a diet and I'm going to weigh myself every friday to see my results.
It's 7:08pm and I won't have anything else to eat until tomorrow. I'm just drinking water.